Positive Thinking Against Seasonal Affective Depression

This winter has been long and harsh, and because of the pandemic many have been isolated from society. This is a horrific combination for inducing depression and sadness. How to dig yourself out of such depression? How to think positively so that you can again have hope for the future? In this video I giveContinue reading “Positive Thinking Against Seasonal Affective Depression”

Dawn Chorus With Rain – Bird Song Ambient Study And Work Meditation Music

Early morning in Spring and the birds are all calling out for mates and to declare territory as they prepare their nests. Carpathian Adventure gives you an audio insight into cottage life in a rural village in the Carpathian Mountains and the enormous variety of birds and wildlife that call the garden home.This video isContinue reading “Dawn Chorus With Rain – Bird Song Ambient Study And Work Meditation Music”

Spring Bird Song – Natural Ambient Meditation Music

Early morning in a cottage garden in the Carpathian Mountains of East Slovakia. The birds are extremely lively after the long, hard winter and perform both the dawn chorus and their mating rituals. Due to the sheer number of species we get, many different bird calls can be heard – including: Blue TitGreat TitRobinBlackbirdYellowhammerJayGreen WoodpeckerGreatContinue reading “Spring Bird Song – Natural Ambient Meditation Music”

Meditations in White – Om Mani Padme Hum in a blizzard

Chanting my favourite Buddhist mantra, Om Mani Padme Hum, along with Om (Aum), in the Gelug style during a snowstorm in the Carpathian Mountains. Ancient Sanskrit philosophy. Throat singing. Impure mind, speech and body become pureThe jewel of enlightenment, compassion and loveThe lotus of wisdomIndivisibility, unmoving, that which cannot be disturbed BTW – The titleContinue reading “Meditations in White – Om Mani Padme Hum in a blizzard”

The Essence of Zazen

This is the first time I’ve posted someone else’s picture on carpathianadventure.com but I felt it had to be done. This picture, created by Aik Art of DeviantArt, is one of the most powerful and self-encompassing images I’ve come across. It truly shows the essence of Zen. I find myself just staring at it forContinue reading “The Essence of Zazen”