Pandemic (Paleo) Diet – and natural sources of vitamins to build up the immune system

Your diet has never been as crucial as during the present COVID pandemic. This week, the Ministry of Health of the Slovak Republic substantiated suggestions and findings from various medical professionals regarding the importance of Vitamin D, Vitamin C and Zinc in helping the body build up its own immunity against the coronavirus. In this video I discuss various foods which contain the different vitamins and minerals (including sodium and potassium), my opinions on the importance of meat, things you should be aware about soy products, and I give suggestions on how to improve your diet generally – from a quasi-Paleo perspective. It’s an eating regime I’ve followed for over 20 years. A low carb diet which helps you lose weight – the diet of our ancestors. Plus, I chop wood.
I also identify the negative effects of soy and tofu.

Published by Carpathian Adventure

My name is Edward O'Toole and I live in one of the wildest, most beautiful parts of Europe, in the Carpathian Mountains of Eastern Slovakia. Life is an adventure - both physically and metaphysically... I've been living out here for the last 22 years, along with my wife, 3 kids and Jack Russell. My main interests involve bushcraft, prepping, survival and wilderness living (self-sufficiency and self-reliance), ecological, green, smart and natural solutions, motorcycles and motorbike club life, writing and art (I have 7 published books), and exploring the paranormal. For more about my lifestyle, art and writing visit

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